Losing Weight As An Emotional Eater
Has Little To Do With Food....
And Everything To Do With Your Thoughts, Feelings, and Beliefs About Yourself and Your Life
Manage Emotional Eating and Lose Weight By Harnessing The Power Of Your Brain
Introducing...
The Breakthrough Membership
A private coaching experience that allows you to learn how to manage your emotional eating and lose weight in a supportive, encouraging, and motivating
community of women.
If you have been waiting for the sign that you are ready, this is it.
$59/month
Are you constantly on a diet yet aren't losing the weight you want?
Do you feel out of control around food and wish you could just eat when you were hungry and stop when satisfied?
Could it really be that simple?
Yes, I am here to tell you it is just that simple yet so much more complex.
There is so much more to eating than just carbs, proteins, and fats.
Losing or maintaining your weight has little to do with what and when you eat....it is all about WHY you are eating.
It's so easy to get obsessive about every little morsel of food that goes into your mouth, and how it might impact your body, and that is no way to live.
How do I know?
Because that was my focus and obsession for a majority of my life, and I want to offer you an alternative.
A way out of the self-imposed food prison you have found yourself in for so many years.
Are you ready to find another way....a way that doesn't involve counting calories, following an assigned meal plan, eliminating food groups, or living in fear of everything you eat?
If you are ready to find freedom in your relationship with food and want food to be a small part of your life instead of the center of your world, then I have the solution for you....
Say Yes to You!
The Breakthrough Membership is the next step in deep, lasting change you desire.
This membership is for you if:
You have been on every diet imaginable
You are scared to try another new program that doesn’t work for you
You feel like you are a failure at dieting
You are tired of doing this alone
You want to connect with a community of women who get it
You desire to be embraced by a community of love through this process
In The Membership, You'll Learn To:
Understand Your Thoughts
Your thoughts create your feelings, and that those feelings drive every action you take and get you the results you either want, or don't want. Knowing this will change your life.
Be Kind To Yourself
You are kind to everyone else in your life, but why not you? You will get lots of practice and encouragement to put yourself first and be your own best friend.
Change Your Self-Talk
Changing the deeply ingrained patterns of self-talk is one of the most important things you can do for yourself and will change the decisions you make regarding food.
Respect Your Body
Loving and respecting your body and yourself are key components to this program, and knowing what will make your body feel cared for and nurtured must be defined. Eliminating overeating is showing your body the ultimate in respect.
Value Your Worth
Your value is not determined by the number on the scale, nor is it defined by what others think or say about you. Understanding your inherent worth as a human being is paramount to knowing that who you are at your core is beautiful and worthy of love.
Accountability To Self
Learning to answer to yourself with honesty and love allows you to make changes from caring and not from punishment. So many of us have believed that the only way to change behavior is through shame and loathing. You will learn another way.
Change Your Thoughts About Yourself By.....
Stopping Dieting
Eat the foods you love and lose weight
End calorie-counting
Create a life that revolves around you, not food
Ending Overeating
End negative self-talk
Understand why you overeat and how to stop
Learn how much food your body needs to stay lean
Maintaining Weight
Daily routine for maintenance
Continued support along your journey
Change your beliefs about yourself
Experience The Difference
$59/month
"You're always one decision away from a totally different life."
Frequently Asked Questions
Q. Can I enroll anytime?
A. Yes, the membership can be joined at any time. When an individual makes the decision that they want to change their life, I want the support to be available to them immediately.
Q. Is there a minimum amount of time a person must sign up for the membership?
A. It is recommended that an individual give themselves 90 days to establish the new thought and lifestyle habits that are part of the program, but every person is different. With that said, you are NOT required to a minimum amount of time that you can stay. If a person leaves the membership, they can’t return to the membership for 1 year.
Q. Will I be given a meal plan to follow?
A. No, I do not believe in diets. Instead, I teach you how to eat the foods you love and lose weight by understanding the “why” behind your eating which results in you only needing to eat as much food as your body requires, and not overeating to soothe emotions and feelings.
Q. I need guidelines. Can you at least tell me how much to eat of the foods I love?
A. You won’t need me to because you will be able to do that on your own. I will teach you how to tap back into the natural ability that you were born with to recognize when you are truly hungry and when to stop eating based upon signals your body sends your brain when satisfied with food.
Q. Will Kristin coach me directly?
A. This is not a personal coaching program (Kristin does have that if you want more information, please ask) but instead a group coaching program. You will be provided with three opportunities per week to be on live group coaching calls with Kristin and if there is something you would like coaching on, you can absolutely bring it up on a call and get yourself coached.
Q. So, I can’t be coached privately by Kristin?
A. You absolutely can be, but that is not included in the membership. For an additional fee, you can receive a weekly 30 minute coaching call.
My Story
As the owner and CEO of Kristin Jones Coaching, I specialize in helping women address and manage issues with emotional eating and help them develop a healthy relationship with food.
I have a vision of seeing women step into their power by knowing their self-worth and truly caring for themselves so deeply that they can create profound changes in their lives.
At the young age of 8, I began to struggle with my self-esteem. I lacked confidence, faith, and trust in myself that I carried all the way into my adult life. I found myself becoming consumed with the things that I put into my mouth.
It wasn’t until I started to do the emotional work on myself that I found freedom from my self-imposed prison. I broke free of the conditioning that had me feeling like my worth was tied to my weight.
This program is from my own lived experience healing from emotional eating.
$59/month