3-Day Lose the Food

Obsession Challenge

Learn to stop the all-or-nothing food cycle, feel more in control around eating, and rebuild trust in yourself one small win at a time.

In this free 3-day challenge, you will learn why food feels so mentally consuming, what is actually driving your urges to eat, and how to begin making calmer, more intentional choices with food in a way that feels supportive instead of restrictive.

Challenge runs from Monday April, 27th - Thursday, April 30th on Zoom

Monday, April 27th at 4:00 PM PST

Tuesday, April 28th at 2:00 PM PST

Thursday, April 30th at 4:00 PM PST

This is not another diet.

It is a practical, supportive experience for women who still want health and weight loss results, but know they cannot keep chasing those results through obsession, guilt, and extreme food rules.

You do not need more discipline.

You need a new experience with yourself..

You may have spent years believing that if you could just be more consistent, more strict, or more in control, everything would finally click.

But instead, food may have taken up more and more mental space. You think about what to eat, what not to eat, whether you messed up, how to make up for it, and when you are going to start over again. Over time, it stops feeling like the problem is only food. It starts to feel like the real problem is that you cannot trust yourself.

That is what makes this struggle so painful.

It is not only the overeating, the cravings, or the guilt. It is the quiet belief that says, “Maybe I just cannot do this. Maybe I will never be consistent. Maybe I always end up back here.”

The good news is that this pattern can change. And the way it changes is not through more pressure. It changes when you begin to understand the cycle, respond differently, and gather real evidence that you are capable of something new.

In this 3 Day Lose The Food Obsession Challenge, you will learn:

What You Will Learn

Why It Matters

Understand why food obsession keeps happening

So you stop blaming yourself and start seeing the real pattern

Break the all-or-nothing dieting cycle

So you can stop living in constant restarts and regain steadiness

Tell the difference between hunger, cravings, and emotional eating

So you know what kind of response will actually help

Pause and respond more intentionally in one eating moment

So you begin gathering proof that you are not powerless

Practice moderation without feeling deprived

So healthy eating feels sustainable instead of punishing

Feel calmer and more in control around food

So you can start making choices from clarity rather than panic

This is the kind of quick win I want for you.

In just three days, I do not expect your whole life to change.

But I do want something meaningful to shift.

I want you to stop seeing yourself as the problem.

I want you to notice that food can take up less mental space.

I want you to catch one moment before it turns into an overeating spiral.

I want you to eat one meal, one snack, or navigate one craving with more calm, clarity, and intention than you have in a long time.

Those are not tiny wins to dismiss.

They are evidence.

They are the beginning of self-trust.

They are the first signs that lasting change may not come from trying harder, but from learning how to work with yourself differently.

Hosted by the founder of Breakthrough Emotional Eating: Kristin Jones

I help women stop obsessing over food, rebuild trust in themselves, and create sustainable weight loss through moderation, mindset, and healthy lifestyle change.

Join the 3-Day Lose the Food Obsession Challenge

If you are ready to stop starting over, stop feeling controlled by food, and start rebuilding confidence in your ability to make changes that last, sign up now.

Challenge will take place on Zoom and replays are available if you can't make all of the sessions:

Monday, April 27th at 4:00 PM PST

Tuesday, April 28th at 2:00 PM PST

Thursday, April 30th at 4:00 PM PST

© Kristin Jones Coaching, Inc. (Breakthrough Emotional Eating), 2026 / All Rights Reserved 

Instagram: @kristinjonescoaching