ATTENTION: Emotional Eaters Looking To Create Peace & Calm With Food

Finally… A Weight Loss Tool That Works Even If You’ve Tried Every Diet

Get 20 Powerful Journal Prompts That Help You Stop Eating Your Feelings & Start Losing Weight—Without Restricting, Tracking, or “Starting Over” Again

If you’re like most emotional eaters, you don’t struggle because you don’t know what to eat…

You struggle because:

You reach for food when you’re stressed, overwhelmed, lonely, or tired

You eat to numb out, reward yourself, or calm anxiety

You feel “good all day” then lose control at night

You promise tomorrow will be better, then repeat the same cycle

You feel shame afterward, which only makes it harder next time

The Journal Prompts will be sent to the email address you submit.

These prompts aren’t about willpower.
They’re about understanding why you eat—

and finally breaking the cycle.

Inside Your Free Download, You’ll Discover:

  • Prompts that interrupt emotional overeating in the moment

  • Mindset shifts that stop guilt, shame, and self-punishment

  • Simple ways to soothe emotions without food

  • Awareness tools to eat less without tracking or restricting

  • A deeper understanding of why you eat—and how to change it

This is for you if:

  • You want to lose weight without dieting

  • You use food to cope with emotions, stress, or overwhelm

  • You’re tired of feeling out of control with food

  • You want a calm relationship with eating—finally

  • You are ready to start making changes with how you interact with food

Emotional eating is not a food problem.
It’s a feelings problem.

These prompts will help you start healing the root cause—not just the symptom.

You don’t need to “try harder.”
You just need the right tools.

© Kristin Jones Coaching, Inc. (Breakthrough Emotional Eating), 2025 / All Rights Reserved