ATTENTION: EVENING EMOTIONAL EATERS

🌙 FREE GUIDE: The 3-Day Nighttime Snacking Reset

Stop the nighttime eating spiral —

without dieting, guilt, or willpower.

If you “do great all day”… but lose control after dinner, this is for you.

Kristin Jones

You’re not “undisciplined.”

You’re exhausted.

Nighttime snacking isn’t a character flaw. It’s what happens when your brain hits:

  • Decision fatigue

  • Stress + emotional overload

  • Habit loops

  • “Reward” cravings at the end of the day

  • That “I deserve this” / “I need something” feeling

This reset works because it gives you a simple structure your brain can follow when willpower is low.

😩 Does this sound like you?

You eat well all day…

You have every intention of “being good” tonight…

But once evening hits:

  • Cravings show up out of nowhere

  • You start hunting for “something sweet”

  • You tell yourself “just one bite”

  • And suddenly you’re back in the pantry… again

Then you wake up the next morning thinking:
“Why can’t I just stop?”

You can. And you don’t need a new diet to do it.

🌟 What you’ll get inside the Reset:

A realistic, non-diet 3-day plan that helps you:

  • Reduce nighttime cravings

  • Stop urges before they take over

  • Make calm, intentional choices

  • End the night feeling proud

  • Wake up without regret

All in 3 days, using psychology — not willpower.

💡 What you’ll learn (the exact tools) :

  • The Satisfied Dinner Formula
    Eat in a way that naturally quiets cravings for hours — without restriction.

  • The Planned Evening Treat Method
    You don’t have to give up snacks… you just need a plan your brain will follow.

  • The 2-Minute Pause Technique
    A fast reset that interrupts the urge before it turns into autopilot eating.

  • The Permission Protocol
    The mindset shift that ends guilt, shame, and “I blew it” thinking.

  • A Printable 3-Day Tracker
    So you can see your progress fast — and build momentum.

    ⏱ Everything is simple, actionable, and takes less than 5 minutes.

Simple. Quick. Doable tonight.

❤️ Why this works when

“just stop snacking” doesn’t

Because the goal isn’t perfection.
The goal is to change what happens in the moment your brain wants relief.

This reset helps you:

  • create a clear evening plan

  • reduce craving intensity

  • break the “feel → eat” loop

  • build calm control (even on stressful nights)

It’s the same process I use with women who want to stop overeating at night — without dieting or starting over every Monday.

👋 Hi, I’m Kristin

I’m a Certified Life Coach, Emotional Eating Expert, and Rapid Transformational Therapy (RTT) Practitioner. I help women stop emotional eating, lose weight without dieting, and finally feel at peace with food.

I created this reset because I’ve watched so many women feel defeated by nighttime eating — even when they’re doing everything “right” all day.

This guide is the first step to getting your evenings back.

🎁 Ready to feel in control tonight?

No diet.
No rules.
No willpower games.

Just a simple reset you can start today.

© Kristin Jones Coaching, Inc. (Breakthrough Emotional Eating), 2025 / All Rights Reserved 

Instagram: @kristinjonescoaching