ATTENTION: Emotional Eaters Looking To End Mindless Eating

Learn To Allow Feelings with

The Processing Emotions Checklist

Learn the steps to take to end your reliance on food as a comforter

This Checklist Will Show You:

The steps to take with the checklist so you can successfully process the emotions in the moment

How your thoughts are the key to processing feelings

That visualizing is an important part of processing your feelings and no one should be afraid of that

The process from beginning to end and how to practice it so it becomes second nature

The Free Checklist will be sent to the email address you submit.

© Kristin Jones Coaching, Inc. (Breakthrough Emotional Eating), 2024 / All Rights Reserved