Instead, what if you just had to focus on "one thing" to forever lose the weight you want...would that be doable? All you would have to do is make one change to your life and then all the other pieces of the puzzle would fall into place and the pounds would melt away.
Does this sound like one of those "to good to be true" claims that have nothing to back it up except a lot of hot air? Let me further explain...
Setting a goal and working to achieve it requires focus, diligent effort, and commitment. Unfortunately, our culture doesn't work that way and the concept of "multi-tasking" has become the norm but it does not allow mastery of anything...just mediocracy at a lot of things.
New research, in fact, a New York Times best-selling book titled, The One Thing, discusses this concept of establishing a goal and then determining what "the one thing" is that needs to be done to make that a reality, and doing it with focus and determination in order to have success.
The results you get are directly influenced by the way you work and the choices you make. You must identify the things that block your success and waste time in your day. By focusing on your ONE THING, you can accomplish more by doing less.
These same principles can be applied to the process of losing weight and by learning what your "secret formula" is for lasting weight loss, you will find the success and the peace you have always wanted in your life.
Not sure what your first step would be to finding your "one thing"?